BECOME A BETTER YOU

I can help you train better, eat better, so you can live better

 

Hi, I am Sammy and I will be working with you 1-on-1 for all your training needs. I am a people person, generally laid back except when it comes to training and eating right. If you take care of training and eating right, the living better part kind of falls into place. The goal is to make this a team project. We set training and eating goals together and then try and surpass them.

My Services

No, the first lesson is not free 🙂 I know, it seems to be a trend nowadays where the corporate trainers are forced to offer these gimmicks, I feel that is not how to go about it. What works better in my experience is to have a short phone chat or go over your needs around a cup of coffee. The coffee is on me. Once we are able to uncover your needs, we can then take the next step and avoid managing expectations. Or, we can dive right in. I take my job very seriously and trust my abilities to help others achieve their goals. Call me or send me a message 24/7.

Some Examples of Workouts, the so called “Before & After”

I normally don’t adhere to one style or follow one guy but try and take bits and pieces from different videos to use in my own workout.

FAQ

These are some of the often asked questions. If you find your answer, good, if not, please drop me a line and I will do my best to answer any queries. 

Coffee anyone?

Coffee anyone?

Or let's talk on the phone

Or let's talk on the phone

Read about my services

Read about my services

Sammy Rasa

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